Road Bike Rides / Training Sessions

Regular Sessions: 

Wednesday’s

Julian and Stan do an interval session every Wednesday lunchtime.  The intervals are geared towards improving performance over the Moss Time Trial / Triathlon course.  All welcome.  We usually meet outside the Lochgilphead swimming pool at about 12:15pm.  These sessions are usually very hard.  Don’t worry if you get dropped, we reform each rest period. 

Sunday’s

A bunch of us (regulars include Pete Robertson, Stephen Whiston, Stan Phillips, Julian Gascoigne, Richard Barrie) go out about 8:30am every Sunday morning, usually for about 1.5 hours. Could be to anywhere, at any speed, though always starts in either Ardrishaig or Lochgilphead.  Details of route and starting place/time will be posted here on the website each Friday night. 

 Eamonns Training Cycling Diary see link below ;

ESTD

Specific rides: