Barnlusgan Duathlon 27/12/09 - 11.00am

[whizzer]

Yes its back by popular demand for more lollipops

Yes the opportunity to begin the process of moving from christmans couch athlete, cyclist, traithlete to lean mean racing machine for 2010 so you ca achieve your goals.........hey have you seen Portban Tims "SMART" performance objectives - 10% for bike- sub 30 min - 10% for swim 8:15 swim for 500m and 6% run etc - gauntlet well and truly thrown down........

Open to both teams and individuals - its basically a short fast blast:

Run 1 - 1.82 miles (2 laps)
Bike - 2.5 miles (ish) - Mountain Bike - first 7 last 1/2 mile on road
Run 2 - 0.91 miles

Last Years Champions:
Matt - 31:26
Kirsty - 35:30
Team Snoop Dogs - 30:14

Note this is a club fun training event... you just turn up and have a go at your own risk etc.....Age limits - Secondary school age for bike leg to 100+

[Rosemary]

Count me in for that. Hope it is as stunning as last year's scenery and weather. It will be a good start back to activity after my unwelcome break and a good start to training for the adventure race in March!

[rabid]

Count me and Tina in as well (although she doesn't know it).

[live^the^dream]

Probably wont be able to make it as I think I will be away visiting family, but if I am about I will pop along. Not sure of Matts whereabouts at that time but if he's about no doubt he'll be up for it Hope the weathers good to you, K

[Fee]

hi
Is there an age limit? and having not done this before what terrain is the cycle? Ta

[whizzer]

Confirmation of other entrants :

Hazel M
Caroline
Stella

Also the cycle is Mountain Bike - First 1/2 mile on main road and forest track - age limits now posted on original message...with the fact that it is at your own risk as this is not a formal event.

[Fee]

hi there... we would like to enter, Garret and I as individuals and the girls as a team (they have currently decided on "the First timers" as a team name but there is time for that to change) with Rosie doing the cycle please...sadly Toby will not be competing in this or anything else for the next 6 weeks as he broke his wrist at school today......... there is a story there but not one he would wish me to put out in the public arena!!

[claire]

yep I will do it. Not had my bike out in ages so will dust it off and try to start the year with good intentions:-) If anyone else wants to go through from Oban let me know.

[tallpaulselfridge]

Hmmmm, I might just.......

[eire-eamo]

29/1/2010, thats a friday? not gonna be able to make that.